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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	68.6 g	68.6%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	20.27 g	20.27%
Total lipid (fat)	11.07 g	11.07%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	163 mg	0.16%
Potassium, K	204 mg	0.20%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.93 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.018 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.086 mg
Niacin	8.908 mg	0.01%
Pantothenic acid	0.794 mg
Vitamin B-6	0.48 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	97 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	3.16 g	3.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.33 g	2.33%
18:0 octadecanoic, stearic fatty acid	0.63 g	0.63%
Fatty acids, total monounsaturated	4.52 g	4.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.6 g	0.6%
18:1 undifferentiated	3.74 g	3.74%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.34 g	2.34%
18:2 undifferentiated	2.07 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	67 mg	0.07%
Tryptophan	0.227 g	0.23%
Threonine	0.839 g	0.84%
Isoleucine	1.015 g	1.02%
Leucine	1.477 g	1.48%
Lysine	1.654 g	1.65%
Methionine	0.541 g	0.54%
Cystine	0.27 g	0.27%
Phenylalanine	0.788 g	0.79%
Tyrosine	0.655 g	0.66%
Valine	0.985 g	0.98%
Arginine	1.268 g	1.27%
Histidine	0.597 g	0.60%
Alanine	1.177 g	1.18%
Aspartic acid	1.807 g	1.81%
Glutamic acid	2.967 g	2.97%
Glycine	1.291 g	1.29%
Proline	0.973 g	0.97%
Serine	0.714 g	0.71%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg